Archive for the ‘Cooking’ Category

cooking Tips

For cut vegetables make sure pieces are of equal size for equal cooking. If you are cooking an assortment of vegetables, arrange large or tougher vegetables (carrots, cauliflower, broccoli etc.) toward the outside of the plate and small or tender ones (peas, mushrooms, capsicum etc.) in the center so they finish cooking at the same time. Never pile food one on top of the other. In a microwave food always cooks evenly when spaced apart. Turning is necessary to ensure even distribution of microwaves through the food. Especially food such as large potatoes and cauliflower need to be turned over during cooking. Round dishes give more even cooking results than squares or rectangles. Ring shaped dishes are infact the best for cooking foods which cannot be stirred during microwave cooking. Improvise a ring shaped bowl by placing a small round bowl in the center of a large round dish. An omelet is best cooked at 50% (medium). If cooked at 100% (high) the edges may be done before the center and become leathery by the time the whole omelet is done. Food continues to cook when removed from the microwave cooker, by the heat generated within it. So always take into account standing time. Large or dense vegetables and fruit need standing time rather than more microwave time. If the food has been cooked with a cover leave it covered for the standing time. If it was cooked uncovered add a loose covering of foil to retain the heat. A cover holds in the steam to tenderize the food, keep it moist and shorten cooking time. A tight cover is ideal for foods that have little or no added water, like when steaming vegetables. Use a dish with a tight lid or cover with cling film. For foods cooked in liquid, or which create a great deal of juice, make a gap in the cling film cover by rolling back one edge. This allows excess moisture to escape. Or use special microwave lids, which have slits in them. Cover the dish with tissue paper while preparing “temper” or frying seeds like cumin, mustard etc. The tissue paper retains the seeds while allowing the moisture to escape. While reheating patties, kachori or mathri, place absorbent kitchen paper underneath to prevent them from turning soggy. Absorbent paper stops fat splattering and absorbs excess moisture. Not all cling films are micro-safe. If you are going to use cling film in the microwave be sure that it is marked as micro-safe. Use a fork to pierce or prick whole vegetables, like potatoes and squash, which are cooked in their skins to allow excess steam to escape. If this is not done steam will build up inside, causing the skin to burst. Avoid using alcohol in puddings, which have to be microcooked, since it may catch fire. Season vegetables with salt after cooking them in microwave. Salting before hand could leave brown spots. You cannot fry in the microwave, as cooking fat in large quantities is dangerous. When cooking rice in the microwave don’t add all the water at one go, as it will boil over. Milk based foods tend to boil over so use a larger and deeper container. Keep half a glass of water next to the dish while cooking too small a quantity of food. Increase microwave time in the same ratio as the amount of food to be cooked. Always start off with the shortest cooking time listed in the recipe, this way vegetables will not be overcooked. You can always cook it for some more time if required. Melting chocolate in a microwave is so simple-it does away with the need for a double boiler. Microwave it at 50% (medium) for 2 ½ minutes. Warming oranges for 1-2 minutes produces more juice when squeezed. Microwave is very useful for steaming green leafy vegetables like spinach. Clarify butter by heating cream (approx. 250 gm) on Micro 60 for 16 minutes. Increase shelf life of Sooji, Dalia, Idli rawa and other nuts and pulses by microwaving them on Micro high for 2-3 minutes (approx. 500 gm) This helps remove the moisture from these food items thus increasing their shelf life, especially in damp weather conditions. It is much easier to make sauces for Continental food in the Microwave, doing away with the endless stirring. Remember to cook the sauces on medium or medium low. To effortlessly remove a coconut from its shell, heat it on Micro high for 3 to 4 minutes. Blanch almonds by microwaving them with water for 3 minutes. ‘Boil’ potatoes in a jiffy. Microwave them in a polythene bag. For 4 potatoes microwave for 5 minutes. Sterilize jars for storing homemade jams and pickles. ‘Cook’ your dishcloth in the microwave oven for 60 seconds to eliminate disease-causing microorganisms. Use less water as there is less evaporation in the microwave. Start with 2/3rd of the water given in the conventional recipe, than add more if required. Cook on Micro High for about 5 minutes to bring to a boil and then simmer on lower power.
For steaming Remember to cover
Baking Don’t cover Remember there will be no browning, so to get a better look try using cocoa in the recipe. Don’t beat too much otherwise the cake will collapse in the microwave. Infact a cake in the microwave rises higher than in a conventional oven. Add an extra 2 tbsp (approx.) of milk as the batter should be thinner than the ordinary batter. It should be of a pouring consistency. Use powdered sugar otherwise the sugar will burn. Use round dishes. Fill dishes only half. Cakes require standing time. Microwave cakes taste best if eaten after a few hours.

Very useful cooking tips

Wash your hands thoroughly with hot water and soap after handling raw meat or eggs.

Cook by the appearance of the meal over what the cooking time is. Look for it to be “golden brown” before “done in 30 minutes”. This is known as “common sense” cooking.

Cook healthier foods by using a little less salt, a little less sugar, and a little less butter. Bake instead of fry when possible and use whole grains and fat-free milks.

Leftovers – Hot foods should be refrigerated within 2 hours after cooking. Be careful with leftovers. Remember; when in doubt, throw it out! Do not “taste test” something that you think might be bad. Even just a small taste can make you ill if the food is bad.

Be extremely careful not to drag your sleeves over the burner. Wear tight fitting clothes while cooking. Also, put your hair up so that it doesn’t catch fire while leaning over the stove.

Are you planning an outdoor camping trip? Plan your meals at home before you go. This way you’ll have everything you need ahead of time for cooking and there won’t be any surprises.

Make sure your knives are sharp. A dull knife not only does not cut well but it can be dangerous to work with. Keep in mind however that although a sharp knife is preferrable, you must handle it with extreme caution.

Cooking outdoors: For outdoor barbequing, add hickory or mesquite wood chips to the coals. It will add much more flavor to the meat.

Safety Tips: Keep the handles of your pots facing inward so they aren’t grabbed by children. Teach your children to stay far away from the stove while you’re cooking.

Try sea salt instead of regular table salt. It tends to have more flavor.

Be aware of what type of stove top you are using. Gas stoves heat instantly, but electric stoves take time to warm up. When using an electric stove allow about a minute for the range to heat up before cooking. When using gas, be aware that things will cook faster. Also, for safety purposes remember that electric stove tops will remain hot for a while after you turn them off, so don’t touch them or place anything that can melt on them until they are cool.

Be careful not to ruin your non-stick cookware. Do not use metal utensils or anything sharp on non-stick cookware. Be careful not to use overly abrasive cleaning tools as well. The non-stick coating on is fragile and can easily be scratched off by harsh treatment. Once a scratch occurs the non-stick coating will quickly chip away and you’ll end up with specks of it in everything you cook. And worst of all your food will stick to the bottom of the cookware because the coating is gone.

As a general rule do not leave plastic containers, aerosol cans, or anything that is not oven proof on top of the stove. When the oven is turned on the stove top can become hot as well and cause plastic items to warp or even melt and aerosol cans to expand and explode.

Potato peelers aren’t just for potatoes. You can use them to peel just about any fruit or vegetable. Try using them on apples, carrots, cucumbers and even zucchinis.

They way you store your raw potatoes can effect how they taste. Never store potatoes in the refrigerator, they will become sweet and their texture will change. Never store potatoes in a hot place or a place where they are exposed to direct sunlight. These conditions cause the potatoes to rot faster and develop a green film under their skin which is toxic if consumed too often. Store potatoes in a cool dry place away from direct sunlight, such as a bin or a cupboard.  [url=http://www.planyourdinner.com]special recipes[/url].

Microwave cooking tips

For cut vegetables make sure pieces are of equal size for equal cooking.

If you are cooking an assortment of vegetables, arrange large or tougher vegetables (carrots, cauliflower, broccoli etc.) toward the outside of the plate and small or tender ones (peas, mushrooms, capsicum etc.) in the center so they finish cooking at the same time.

Never pile food one on top of the other. In a microwave food always cooks evenly when spaced apart.

Turning is necessary to ensure even distribution of microwaves through the food. Especially food such as large potatoes and cauliflower need to be turned over during cooking.

Round dishes give more even cooking results than squares or rectangles.

Ring shaped dishes are infact the best for cooking foods which cannot be stirred during microwave cooking. Improvise a ring shaped bowl by placing a small round bowl in the center of a large round dish.

An omelet is best cooked at 50% (medium). If cooked at 100% (high) the edges may be done before the center and become leathery by the time the whole omelet is done.

Food continues to cook when removed from the microwave cooker, by the heat generated within it. So always take into account standing time. Large or dense vegetables and fruit need standing time rather than more microwave time.

If the food has been cooked with a cover leave it covered for the standing time. If it was cooked uncovered add a loose covering of foil to retain the heat.

Covering

A cover holds in the steam to tenderize the food, keep it moist and shorten cooking time.

A tight cover is ideal for foods that have little or no added water, like when steaming vegetables. Use a dish with a tight lid or cover with cling film.

For foods cooked in liquid, or which create a great deal of juice, make a gap in the cling film cover by rolling back one edge. This allows excess moisture to escape. Or use special microwave lids, which have slits in them.

Cover the dish with tissue paper while preparing “temper” or frying seeds like cumin, mustard etc. The tissue paper retains the seeds while allowing the moisture to escape.

While reheating patties, kachori or mathri, place absorbent kitchen paper underneath to prevent them from turning soggy. Absorbent paper stops fat splattering and absorbs excess moisture.

Not all cling films are micro-safe. If you are going to use cling film in the microwave be sure that it is marked as micro-safe.

Use a fork to pierce or prick whole vegetables, like potatoes and squash, which are cooked in their skins to allow excess steam to escape. If this is not done steam will build up inside, causing the skin to burst.

Avoid using alcohol in puddings, which have to be microcooked, since it may catch fire.

Season vegetables with salt after cooking them in microwave. Salting before hand could leave brown spots.

You cannot fry in the microwave, as cooking fat in large quantities is dangerous.

When cooking rice in the microwave don’t add all the water at one go, as it will boil over.

Milk based foods tend to boil over so use a larger and deeper container.

Keep half a glass of water next to the dish while cooking too small a quantity of food.

Increase microwave time in the same ratio as the amount of food to be cooked.

Always start off with the shortest cooking time listed in the recipe, this way vegetables will not be overcooked. You can always cook it for some more time if required.

[url=http://www.planyourdinner.com]special recipes[/url].

Weight Loss Cooking Tips

Losing weight doesn\’t have to be dull and boring. Nor does it have to spell the end to your favourite meals. In most cases it is all about making substitutions with your ingredients, which is achievable whilst still creating delicious dishes.

Now most of the following tips are pretty straight forward, and will not make much of a difference to your food preparations, but some will prove more time consuming than others.

Don\’t worry. We have thought of everything to make this entire process easier, and once you have given it a try you\’ll soon be losing weight the fun way – eating appetising mouth-watering meals, at a fraction of the calories.

So let’s get started. We are confident that within these tips you\’ll find one to suit you and your weight loss management plan in no time.

1. Beef – by rinsing it down in hot water (once you have drained and browned it), you can reduce its fat content by 50% without affecting its flavour.
2. Substitute chicken broth for butter in all your pasta, rice and stuffing dishes
3. Forget using oil and replace it with chicken/ beef broth or wine. Here you\’ll gain extra flavour without the added fat.
4. Use fruit juice, salad dressing or wine in your marinades instead of oil. This extra acidic taste will increase the taste whilst reducing the fat
5. In pasta dishes use soft cheeses such as cottage cheese instead of full cheese.
6. Swap mozzarella cheese for cheddar cheese. This will cut its fat and calorie content by half.
7. Bake instead of deep frying. To do this simply add a beaten egg to your food and put them in a plastic bag. To coat them, roll the pieces in bread crumbs and add them to a baking tray. By doing so you will still be able to experience crispy coated meat and food, whilst reducing the fat that can be added by deep frying.
8. Use skimmed milk instead of whole. This will save you on a whole 8g of fat in one glass
9. In your cakes, muffins and brownies, use yoghurt instead of oil. This will add nutritional value, whilst cutting down on the fat.
10. Use 2 egg whites instead of 1 whole egg.

And then just keep a record of all your ingredient changes. Above are just 10 of the most common ones weight loss systems will tell you to use, but there are many more techniques that you can incorporate into your meals.

Whether they are ingredient substitutions or a complete recipe rewrite, it is possible to enjoy your favourite foods without having to worry about their fat or calorie content.

So give them a try and see which tips work best for you. You might be surprised by how much more you enjoy your healthier version.

Heart Healthy Cooking Tips

Taking care of the old ticker requires exercise and a decent diet. There’s simply no substitute for either. We’ll leave the aerobic concerns to more informed minds and stick to the stuff that goes in the gut, namely the heart healthy foods everyone needs to stay fit, and the heart healthy cooking techniques that keep them that way. There’s no substitute for either of those either.

Low saturated fat, low cholesterol dishes are what we’re after here, and hold the butter and other added fats. The unhappy fact is that certain ingredients and preparation methods can add unwanted saturated fat and cholesterol to your food.

One can bake without fear, broil to the heart’s content and microwave all day (just don’t stand too close). Poaching is cool and steaming is even better. Seafood, chicken and vegetables are all good candidates for grilling. Lightly stir-frying or sautéing foods in cooking spray, small mounts of vegetable oil or reduced sodium broth are other healthy options. When roasting even skinless meats it’s wise to place meats on a rack so fat can drip away.

There are lots of ways to cut out unwanted saturated fat and cholesterol in your diet that don’t take the fun and flavor out of meal time. Butter is not your friend, what with its 8 grams of saturated fat and 11 grams of fat per tablespoon. Salsa is your good buddy though, with 0 grams of saturated fat and 0 cholesterol found in 1/4 of a cup. Creamy salad dressings are notoriously loaded with the bad stuff, while a reduced fat Italian sports only 2 grams of fat and tastes just as good.

There are many fine and tasty herbs, spices and condiments that can add zest to some of the more bland heart health dishes. Herbs include oregano, basil, cilantro, thyme, parsley, sage, rosemary. Cinnamon, nutmeg, pepper and paprika are all acceptable spices. Along with the reduced fat or nonfat salad dressing and salsa there are old standbys like mustard, catsup, horseradish, reduced fat or nonfat mayonnaise, reduced fat or nonfat sour cream, reduced fat or nonfat yogurt and reduced sodium soy sauce. That’s to say nothing of Parmesan cheese, fruit preserves and simple red pepper flakes, none of which will harm you heart.

And there you have it. With a little planning, a bit of knowledge and a smidge of extra effort anyone, can eat right for their heart without giving up a healthy enjoyment of food.

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