Posts Tagged ‘food’

Soul Food Recipes Websites Offering Healthy Heart Cooking Tips

July 29th, 2010 No Comments

Soul food recipes are growing healthier, to the delight of health experts and medical professionals.  The popular southern cuisine have been a tradition of tasty eating for people for many decades. But the high calorie, fat and sodium have been a concern for health professionals. Traditional recipes have called for high amounts of fat, butter, salt and cream.

This has always worked to make food rich and tasty – but unhealthy. The ingredients have proven to contribute toward obesity, high blood pressure, diabetes and other health ailments. But new website offers visitors creative ways to cook healthy soul food recipes while keeping the robust flavors and taste people have come to love.  

The experts do this by using natural herbs, spices and flavors to make the dishes interesting and entertaining.  In addition, lighter cooking techniques is also demonstrated with free state-of-the art videos visitors can watch on demand.  The website is updated each day, so visitors can get the latest healthy cooking tips.

More websites also offers entertaining video recipes and demonstrations by experts – of the top soul food recipes. The recipes are voted by readers and experts based on page views for the day. That means visitors get  minute by minute updates on the most popular recipes.

An interesting  addition to many websites is the addition of a soul food seasoning dictionary, where the reader can see what seasoning  goes with what foods. This is an important aspect of cooking southern food. Why? Because robust flavors is the hallmark of southern cooking.

The biggest mistake people make when seasoning is either too much, or too little. The seasoning dictionary helps cooks to accurately apply herbs, seasonings and spices … mistake free. The best way to prepare and enjoy <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://blackhomeownernews.com/soulfoodrecipes.html”>soul food cooking</a> now is the healthy way. This website helps visitors cook with flair, fun and  health in mind.

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Diet Cooking Tips and Methods of Cooking Food

July 17th, 2010 No Comments

If you’re looking for some good diet cooking tips, then you’re reading the right article. How we cook our food is just about as important as the food themselves. Cooking for a diet may be done in many different ways, for more detail go to: www.dishadvice.com. although some cooking styles are more suited to diets than others. Let’s take a look at each of the more popular methods of cooking food, as well as a score of 1-10 for each.
Baking is one of the best methods of diet cooking. This is because baking retains most of the original nutrients without adding so many calorie-loaded ingredients. There are a lot of delicious chicken, fish and potato dishes that can be prepared through baking. When baking for a diet, keep in mind to enclose the food in tin foil, or place it in a sealed or covered container. In this way you can seal in moisture. Baking tends to dry the food. Moreover, ensure that marinades and sauces and condiments to be added aren’t laden with calories. Keep away from Tran’s fats or sugar. These are empty calories that don’t help you slim down.
When preparing some meat and fish dishes’, broiling is frequently healthier for diet cooking than baking. The outcome is often also more delicious. However, like baking, there’s a temptation to use rich marinades and sauces. This is not beneficial for diet cooking! The same general tip applies here: make use of marinades that don’t hold any fattening items (examples are butter and oil), and use plain water as a base when preparing sauces.
Microwaving, despite being unjustly vilified as a cooking method, is actually one of the better ways of cooking for diets. Unlike boiling, which saps food (especially vegetables) of some minerals, microwaving often needs no oil or water as a cooking base, leaving all the nutrients in food untouched. There are many helpful tools out there for microwave cooking, such as for poaching eggs and steaming vegetables, that is very helpful for diet cooking. Not to mention, air-popped popcorn makes for a great snack, too.
Grilling is not only a great outdoor activity; it is also a luxury for those who can afford it. Grilling for a diet entails that you have to use marinades that aren’t fattening, the same as broiling. It’s even healthier if you to have your grilled food plain. In this way there would be no extra empty calories to worry about. Just don’t forget to enclose the food in tin foil while grilling to ensure its juiciness and moistness. Diet cooking score: 7/10.

Boiling is a superb method to cook vegetables, but as stated earlier, boiling can strip away some of the nutrients. To keep the nutrients locked in, try to find vegetables that are packaged in small ready to cook bags. For more detail go to: www.camping-outdoors-recipes.com.When packaged like this the vegetables can be cooked without having to get into contact with the boiling water. We set aside this as the final piece, because it’s virtually the high point of this piece of writing. Frying unfortunately doesn’t score well as a diet cooking technique, because it involves a lot of oil and seasonings. If you really have to do some frying, ensure that you take away as much oil as you can – every drop equates to a few more calories that your body doesn’t need. But keep in mind, you don’t need to stay off fried foods absolutely – if you are able to balance your diet with beneficial food, then pampering yourself once in a while is acceptable.

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Gluten Free Food – Cooking Tips For Coeliac Disease

July 1st, 2010 No Comments

Gluten Free Food – Cooking Tips For Coeliac Disease

If one or more of your family members suffers from coeliac disease,Visit Here http://bbc-food-network.blogspot.com

 then you probably realize the many pitfalls associated with finding and cooking gluten free foods. Coeliac disease is caused by an intolerance of gluten, which is a protein found in wheat, barley, and rye. When someone with coeliac disease consumes gluten, the proteins become toxic to their body and cause damage to the intestine. This damage can lead to other conditions such as iron deficiency anemia, unintentional weight loss, decreased bone density, a deficiency in vitamin B12 and folate, and decreased absorption of essential nutrients in the body.

The key to good health with coeliac disease is to consume gluten free food or wheat free food. There are 25 grains that contain gluten: bran, bulgur, barley, faro, graham flour, kamut, orzo, triticale, spelt, wheat germ, wheat bran, semolina, rye, seitan, farina, couscous, barley malt/extract, udon, durum, einkorn, emmer, matzo flour/meal, panko, wheat, and wheat starch. Following a coeliac food diet means you must avoid these grains and the foods that are prepared with them.

So, What Can a Person with Coeliac Disease Eat?

Before you can plan healthy wheat free meals, you should become familiar with gluten free foods. Here’s a list of grains and starches that are gluten free: potato flour, quinoa, sago, rice, rice bran, soy, tapioca, teff, sorghum, Montina (TM), millet, potato starch, flax, buckwheat, arrowroot, amaranth, corn, and flour made from nuts, beans, and seeds. Distilled vinegar is gluten free as well, but malt vinegar contains gluten. You can base many delicious home-cooked meals on these foods or foods prepared with these as an ingredient to provide a healthy diet for yourself or a family member with coeliac disease.

Nutritional labels can help you recognize foods with gluten. As of January 1, 2006, the Food Allergen Labeling and Consumer Act called for all food labels to identify clearly any of the eight most prevalent allergens found in that particular food. These are peanuts, soybeans, milk, fish, eggs, tree nuts, shellfish, and wheat. Though this list does not include foods made with rye, barley, or oats, you can still read the labeled ingredients to make sure no other grains containing gluten are present.

Gluten Free Foods at Home

Before rushing to the grocery to buy all sorts of gluten free foods, check the labels of foods and brands you already have at home. You might find that many of these are already gluten free or wheat free so you won’t have to buy alternatives. Make a list of gluten free foods your family already enjoys, and then make a list of foods you’ll need to substitute. This will save time and money as you shop for groceries in the future.

With some of your favorite recipes, you might find that substituting only one or two ingredients will transform that dish into a coeliac food! For example, if you bake a lot, you can easily buy gluten free flour online or at a health food store to substitute your usual flour. Or, you can substitute your cereals with gluten free cereals. A variety of coeliac foods (or celiac foods) are available online such as gluten free gravy, biscuits, cakes, cookies, cake mixes, bread, pasta, wafers, and pastries. Pre-packaged gluten free food snacks will come in handy when you or your family member has the munchies!

To make hearty meals that are gluten free, plan your meals around naturally gluten free foods. Then add items that will complement those foods. Some great wheat free foods to try include baked potatoes, vegetables, lean meats such as tuna, ham or chicken, stir-fry, turkey or beef chili, kabobs, rice, corn tortillas, yogurt smoothies, eggs, bacon (or turkey bacon), rice cakes, baked apples, popcorn, string cheese, pudding, and ice cream.

Planning is the key to success when it comes to preparing gluten free foods. Make a list of foods you or your family member can eat. Search for coeliac food recipes online and create a recipe box filled with these special meals. Shop for gluten free foods and ingredients online to save time and money. You’ll find that “gluten free” cooking doesn’t mean you or your loved one can’t enjoy many tasty, healthy meals!Visit Here http://bbc-food-network.blogspot.com

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A Nutritious Diet while Traveling

June 5th, 2010 No Comments

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really not that difficult. It’s probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel, is not as difficult as it first may seem.

If you are traveling by airplane, your diet may have to include airplane food, which can often be of poor nutritional value, depending on the selection. When you book your flight, ask about your food options, ask if a vegetarian dish is available? Vegetarian dishes are sometimes more nutritional in this case, but it really depends on what they may be serving. If you can, eat a larger meal before your flight, so that you don’t have to eat the entire meal that is served, to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the meals found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than once during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own meals when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. Eating meals high in nutrition will also assist in fighting illnesses that you are likely to encounter when traveling and you will find yourself more alert so that you can enjoy your trip.

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Why organic

March 16th, 2010 No Comments

Food that is grown or raised without chemical pesticides or chemical fertilizers is called “organic.” We’ve become so accustomed to getting by with foods that have been grown with fertilizers and that contain harmful toxins, that we’ve forgotten what it’s like to feel truly “well.” We don’t know how good we can really feel.

Why else would you choose to eat organic food? We pay a lot in terms of flavor and nutrition to eat perfect-looking food. Yes, organic food might have an occasional bruise on its flesh – but so does food that’s been sprayed with harmful chemicals. Organic food, though, are generally fresher and more flavorful. Many times, they’re grown locally, so they haven’t been stored or refrigerated. Consider the difference in flavor between a vine-ripened tomato and a regular tomato. There’s just no comparison.

The body has to process everything you put into it and eliminate what it cannot digest. If your food contains toxins in the form of chemical pesticides and fertilizers, your body has to figure out a way to get rid of the toxins. When the body cannot get rid of toxins fast enough, it stores them until it has time to eliminate them. This can lead to many health problems. Many of the pesticides used in farming have been found to be carcinogenic. Reducing your exposure to these toxins can improve your health. True, some people eliminate toxins well. Still, the body needs to expend energy to eliminate toxins when it could be doing other things such as healing damaged cells, fighting off viruses and bacteria, or patrolling the body for cancer cells. Even people who can tolerate or eliminate toxins could feel substantially better without putting these poisons into their bodies. And if your system is sensitive to toxins, you’ll be much better off eliminating them from your diet as much as possible. Fortunately, it’s easier to do this because there’s a greater selection and variety of organic produce in our grocery stores.

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